| Daily Average: |
Exercise: 1886 Cals |
|
Food: 1535 Cals |
(Fat: 40.91g, Protein: 90.49g, Carbs: 201.59g) |
| Monthly Total: |
Exercise: 47148 Cals |
|
Food: 39902 Cals |
(Fat: 1063.66g, Protein: 2352.83g, Carbs: 5241.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 37 |
|
2
 |
Net -129 |
|
3
|
Net -63 |
|
4
|
Net -235 |
|
5
|
Net -158 |
|
6
|
Net -499 |
|
7
|
Net -116 |
|
8
|
Net -374 |
|
9
|
Net 200 |
|
10
|
Net -728 |
|
11
|
Net -755 |
|
12
|
Net -122 |
|
13
|
Net -156 |
|
14
|
Net -107 |
|
15
|
Net -1548 |
|
16
|
Net -568 |
|
17
|
Net -40 |
|
18
|
19
|
Net -535 |
|
20
|
21
|
22
|
Net -1628 |
|
23
|
Net -861 |
|
24
|
Net 39 |
|
25
|
Net 240 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
|
|
*Based on an RDI of 2700 calories (14 Jul 24)
|
