Daily Average: |
Exercise: 1608 Cals |
|
Food: 179 Cals |
(Fat: 5.59g, Protein: 12.50g, Carbs: 20.22g) |
Monthly Total: |
Exercise: 32154 Cals |
|
Food: 1971 Cals |
(Fat: 61.50g, Protein: 137.48g, Carbs: 222.44g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -279 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1266 |
|
11
|
12
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -275 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1749 |
|
17
|
18
|
19
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1489 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1652 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
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*Based on an RDI of 1700 calories (28 Feb 23)
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