| Daily Average: |
Exercise: 1608 Cals |
|
Food: 179 Cals |
(Fat: 5.59g, Protein: 12.50g, Carbs: 20.22g) |
| Monthly Total: |
Exercise: 32154 Cals |
|
Food: 1971 Cals |
(Fat: 61.50g, Protein: 137.48g, Carbs: 222.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -279 |
|
10
|
Net -1266 |
|
11
|
12
|
13
|
14
|
Net -275 |
|
15
|
16
|
Net -1749 |
|
|
17
|
18
|
19
|
20
|
21
|
Net -1489 |
|
22
|
Net -1652 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (28 Feb 23)
|
