| Daily Average: |
Exercise: 2440 Cals |
|
Food: 1466 Cals |
(Fat: 85.74g, Protein: 84.59g, Carbs: 80.82g) |
| Monthly Total: |
Exercise: 17082 Cals |
|
Food: 33717 Cals |
(Fat: 1971.93g, Protein: 1945.46g, Carbs: 1858.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -971 |
|
2
|
|
3
|
4
|
5
|
6
|
Net -1299 |
|
7
|
8
|
Net -1648 |
|
9
|
Net -118 |
|
|
10
|
11
|
12
|
13
|
14
|
Net -664 |
|
15
 |
Net 322 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -1424 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (54%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (19 Jan 23)
|
