| Daily Average: |
Exercise: 1804 Cals |
|
Food: 561 Cals |
(Fat: 18.32g, Protein: 20.44g, Carbs: 79.75g) |
| Monthly Total: |
Exercise: 9018 Cals |
|
Food: 3925 Cals |
(Fat: 128.22g, Protein: 143.05g, Carbs: 558.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1233 |
|
|
10
|
11
|
Net -1267 |
|
12
|
13
|
14
|
15
|
Net -1810 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
Net -1365 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
|
|
*Based on an RDI of 1000 calories (12 Aug 24)
|
