| Daily Average: |
Exercise: 2180 Cals |
|
Food: 1304 Cals |
(Fat: 53.94g, Protein: 56.55g, Carbs: 134.34g) |
| Monthly Total: |
Exercise: 37068 Cals |
|
Food: 39123 Cals |
(Fat: 1618.32g, Protein: 1696.48g, Carbs: 4030.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1182 |
|
4
|
Net -978 |
|
5
|
Net -1034 |
|
6
|
Net -779 |
|
7
|
8
|
9
|
10
|
Net -1038 |
|
11
|
Net -732 |
|
12
|
Net -968 |
|
13
|
Net -662 |
|
14
|
Net -678 |
|
15
|
16
|
|
17
|
18
|
Net -935 |
|
19
|
Net -979 |
|
20
|
Net -1052 |
|
21
|
Net -1181 |
|
22
|
23
|
24
|
Net -749 |
|
25
|
Net -1073 |
|
26
|
Net -1122 |
|
27
|
Net -708 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (05 Feb 24)
|
