| Daily Average: |
Exercise: 2886 Cals |
|
Food: 1330 Cals |
(Fat: 57.91g, Protein: 72.81g, Carbs: 129.54g) |
| Monthly Total: |
Exercise: 86576 Cals |
|
Food: 38566 Cals |
(Fat: 1679.42g, Protein: 2111.61g, Carbs: 3756.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1163 |
|
2
|
3
|
Net -1619 |
|
4
|
Net -1901 |
|
5
|
Net -1089 |
|
6
|
Net -501 |
|
7
|
Net -1490 |
|
8
|
Net -1813 |
|
9
|
Net -2371 |
|
10
|
Net -1288 |
|
11
|
Net -1430 |
|
12
|
Net -2001 |
|
13
|
Net -1331 |
|
14
|
Net -1518 |
|
15
|
Net -1698 |
|
16
|
Net -2709 |
|
17
|
Net -1362 |
|
18
|
Net -1471 |
|
19
|
Net -1680 |
|
20
|
Net -1422 |
|
21
|
Net -812 |
|
22
|
Net -1962 |
|
23
|
Net -1104 |
|
24
|
Net -1408 |
|
25
|
Net -1881 |
|
26
|
Net -1542 |
|
27
|
Net -1488 |
|
28
|
Net -1305 |
|
29
|
Net -1689 |
|
30
|
Net -2104 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1381 calories (01 Jul 24)
|
