| Daily Average: |
Exercise: 1576 Cals |
|
Food: 1643 Cals |
(Fat: 51.49g, Protein: 63.85g, Carbs: 239.02g) |
| Monthly Total: |
Exercise: 48852 Cals |
|
Food: 8217 Cals |
(Fat: 257.43g, Protein: 319.23g, Carbs: 1195.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -21 |
|
2
 |
Net 183 |
|
3
|
Net 915 |
|
4
|
Net 2 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -602 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (20 Aug 24)
|
