| Daily Average: |
Exercise: 1911 Cals |
|
Food: 972 Cals |
(Fat: 20.02g, Protein: 80.51g, Carbs: 118.75g) |
| Monthly Total: |
Exercise: 49696 Cals |
|
Food: 16523 Cals |
(Fat: 340.33g, Protein: 1368.66g, Carbs: 2018.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1196 |
|
2
|
Net -1421 |
|
3
|
Net -1566 |
|
4
|
Net -830 |
|
5
|
6
|
Net -1232 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
Net -2024 |
|
17
|
Net -1087 |
|
18
|
Net -1375 |
|
19
 |
Net 100 |
|
20
|
Net -1698 |
|
21
|
Net -2005 |
|
22
|
23
|
Net 63 |
|
24
|
Net -1837 |
|
25
|
26
|
27
|
Net -1221 |
|
28
|
Net -1406 |
|
29
|
Net -509 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (18%)
Protein (33%)
|
|
*Based on an RDI of 1600 calories (19 May 24)
|
