| Daily Average: |
Exercise: 1505 Cals |
|
Food: 1286 Cals |
(Fat: 29.78g, Protein: 104.05g, Carbs: 161.47g) |
| Monthly Total: |
Exercise: 46658 Cals |
|
Food: 38583 Cals |
(Fat: 893.49g, Protein: 3121.38g, Carbs: 4844.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 15 |
|
2
 |
Net -272 |
|
3
|
Net -271 |
|
4
|
Net -251 |
|
5
|
Net -435 |
|
6
|
Net -275 |
|
7
|
Net -201 |
|
8
|
Net -202 |
|
9
|
Net -283 |
|
10
|
Net -411 |
|
11
|
Net -136 |
|
12
|
13
|
Net -122 |
|
14
|
Net -129 |
|
15
|
Net 14 |
|
16
|
Net -97 |
|
17
|
Net 14 |
|
18
|
Net -978 |
|
19
|
Net -152 |
|
20
|
Net -72 |
|
21
|
Net -220 |
|
22
|
Net -319 |
|
23
|
Net -345 |
|
24
|
Net -23 |
|
25
|
Net -208 |
|
26
|
Net -779 |
|
27
|
Net -30 |
|
28
|
Net 803 |
|
29
|
Net -201 |
|
30
|
Net 7 |
|
31
|
Net -175 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
|
|
*Based on an RDI of 1475 calories (12 Aug 24)
|
