| Daily Average: |
Exercise: 826 Cals |
|
Food: 1317 Cals |
(Fat: 67.81g, Protein: 69.70g, Carbs: 105.89g) |
| Monthly Total: |
Exercise: 25619 Cals |
|
Food: 3952 Cals |
(Fat: 203.44g, Protein: 209.10g, Carbs: 317.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net 250 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
Net 935 |
|
17
|
Net 315 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (21 Jun 24)
|
