| Daily Average: |
Exercise: 2800 Cals |
|
Food: 437 Cals |
(Fat: 11.89g, Protein: 47.26g, Carbs: 38.16g) |
| Monthly Total: |
Exercise: 86803 Cals |
|
Food: 1311 Cals |
(Fat: 35.66g, Protein: 141.78g, Carbs: 114.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2822 |
|
2
|
Net -2763 |
|
3
|
4
|
5
|
|
6
|
7
|
Net -2794 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (24%)
Protein (42%)
|
|
*Based on an RDI of 1470 calories (26 Jan 24)
|
