| Daily Average: |
Exercise: 3385 Cals |
|
Food: 1638 Cals |
(Fat: 90.62g, Protein: 79.47g, Carbs: 127.32g) |
| Monthly Total: |
Exercise: 84630 Cals |
|
Food: 40948 Cals |
(Fat: 2265.42g, Protein: 1986.87g, Carbs: 3182.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1620 |
|
3
|
Net -1667 |
|
4
|
5
|
6
|
Net -2201 |
|
7
|
Net -3055 |
|
8
|
Net -915 |
|
9
|
Net -1469 |
|
10
|
Net -1331 |
|
11
|
12
|
Net -1480 |
|
13
|
Net -1512 |
|
14
|
Net -1809 |
|
15
|
Net -2319 |
|
16
|
Net -1797 |
|
17
|
Net -1012 |
|
18
|
19
|
20
|
Net -1887 |
|
21
|
Net -1663 |
|
22
|
Net -1286 |
|
23
|
Net -1695 |
|
24
|
Net -1488 |
|
25
|
Net -2128 |
|
26
|
Net -2326 |
|
27
|
Net -1703 |
|
28
|
Net -1511 |
|
29
|
Net -2048 |
|
30
|
Net -2298 |
|
31
|
Net -1462 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (50%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (30 Mar 22)
|
