| Daily Average: |
Exercise: 2079 Cals |
|
Food: 1283 Cals |
(Fat: 37.90g, Protein: 70.65g, Carbs: 107.89g) |
| Monthly Total: |
Exercise: 64455 Cals |
|
Food: 2566 Cals |
(Fat: 75.79g, Protein: 141.30g, Carbs: 215.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -2612 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
Net -596 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
|
|
*Based on an RDI of 1700 calories (29 Nov 21)
|
