| Daily Average: |
Exercise: 2424 Cals |
|
Food: 1258 Cals |
(Fat: 55.08g, Protein: 95.74g, Carbs: 93.38g) |
| Monthly Total: |
Exercise: 16971 Cals |
|
Food: 15091 Cals |
(Fat: 660.92g, Protein: 1148.82g, Carbs: 1120.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -1034 |
|
5
|
|
6
|
7
|
Net -262 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
Net -432 |
|
18
|
19
|
|
20
|
21
 |
Net 4 |
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -855 |
|
28
|
Net -1123 |
|
29
|
Net -1688 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories (06 Nov 22)
|
