| Daily Average: |
Exercise: 2521 Cals |
|
Food: 484 Cals |
(Fat: 19.58g, Protein: 22.78g, Carbs: 58.01g) |
| Monthly Total: |
Exercise: 25208 Cals |
|
Food: 5327 Cals |
(Fat: 215.37g, Protein: 250.63g, Carbs: 638.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -2263 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
Net -2576 |
|
24
|
Net -2025 |
|
25
|
Net -1320 |
|
26
|
Net -1616 |
|
27
|
Net -2434 |
|
28
|
Net -2014 |
|
29
|
Net -1273 |
|
30
|
Net -2175 |
|
31
|
Net -2336 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (23 Feb 24)
|
