| Daily Average: |
Exercise: 3084 Cals |
|
Food: 705 Cals |
(Fat: 30.11g, Protein: 38.12g, Carbs: 76.09g) |
| Monthly Total: |
Exercise: 27755 Cals |
|
Food: 12689 Cals |
(Fat: 541.92g, Protein: 686.18g, Carbs: 1369.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
 |
Net -2043 |
|
15
|
Net -1938 |
|
16
|
Net -1767 |
|
17
|
Net -1849 |
|
18
|
Net -2011 |
|
19
|
Net -2429 |
|
20
|
Net -2733 |
|
21
|
Net -2678 |
|
22
|
Net -3420 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (04 Jun 24)
|
