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karahuseyinoglubahar's Diet Calendar - May 2024

karahuseyinoglubahar's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 362 Cals	(Fat: 17.67g, Protein: 15.90g, Carbs: 35.46g)
Monthly Total:	Exercise: 0 Cals		Food: 5435 Cals	(Fat: 265.00g, Protein: 238.48g, Carbs: 531.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 610* -	2 279* -	3 270* -	4 - -	5 688* -
6 - -	7 159* -	8 - -	9 - -	10 654* -	11 551* -	12 577* -
13 - -	14 - -	15 - -	16 - -	17 - -	18 - -	19 - -
20 141* -	21 220* -	22 - -	23 - -	24 - -	25 78* -	26 - -
27 - -	28 380* -	29 295* -	30 393* -	31 140* -

<< April 24

Daily Average Calorie Info

19%

of RDI*

(362 cal)

19% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (44%)

Protein (17%)

*Based on an RDI of 1900 calories (22 May 21)

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