| Daily Average: |
Exercise: 1456 Cals |
|
Food: 1496 Cals |
(Fat: 55.40g, Protein: 79.09g, Carbs: 158.47g) |
| Monthly Total: |
Exercise: 45135 Cals |
|
Food: 35896 Cals |
(Fat: 1329.50g, Protein: 1898.21g, Carbs: 3803.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 248 |
|
2
|
Net 466 |
|
3
|
Net 141 |
|
4
|
5
|
|
6
|
7
|
8
 |
Net -335 |
|
9
|
Net 1111 |
|
10
|
Net 618 |
|
11
|
Net 261 |
|
12
|
Net -431 |
|
13
|
Net 225 |
|
14
|
Net -313 |
|
15
|
Net -112 |
|
16
|
Net -437 |
|
17
|
18
|
19
|
Net 869 |
|
20
|
Net 287 |
|
21
|
Net -86 |
|
22
|
Net 43 |
|
23
|
Net 80 |
|
24
|
Net -315 |
|
25
|
26
|
Net 616 |
|
27
|
Net -319 |
|
28
|
Net 91 |
|
29
|
Net -784 |
|
30
|
Net 109 |
|
31
|
Net -969 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (06 Aug 24)
|
