| Daily Average: |
Exercise: 1246 Cals |
|
Food: 950 Cals |
(Fat: 42.66g, Protein: 31.71g, Carbs: 108.61g) |
| Monthly Total: |
Exercise: 16199 Cals |
|
Food: 2850 Cals |
(Fat: 127.97g, Protein: 95.13g, Carbs: 325.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
 |
Net -272 |
|
10
|
11
|
Net -222 |
|
12
|
|
13
|
14
|
Net -158 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (41%)
Protein (13%)
|
|
*Based on an RDI of 1000 calories (23 May 24)
|
