| Daily Average: |
Exercise: 313 Cals |
|
Food: 1695 Cals |
(Fat: 69.73g, Protein: 67.60g, Carbs: 209.87g) |
| Monthly Total: |
Exercise: 9714 Cals |
|
Food: 35593 Cals |
(Fat: 1464.29g, Protein: 1419.66g, Carbs: 4407.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1365 |
|
2
|
Net 1525 |
|
3
|
4
|
Net 1590 |
|
5
|
Net 1712 |
|
6
|
Net 1183 |
|
7
|
Net 1485 |
|
8
|
Net 1468 |
|
9
|
Net 1966 |
|
10
|
11
|
Net 1446 |
|
12
|
Net 1594 |
|
13
|
Net 1413 |
|
14
|
Net 1671 |
|
15
|
Net 1858 |
|
16
|
Net 592 |
|
17
|
18
|
19
|
|
20
|
21
|
Net 370 |
|
22
|
Net 1633 |
|
23
|
24
|
25
|
26
|
Net 1864 |
|
27
|
Net 1423 |
|
28
|
Net 551 |
|
29
|
Net 1413 |
|
30
|
Net 592 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 2200 calories (11 Jan 23)
|
