| Daily Average: |
Exercise: 2731 Cals |
|
Food: 1307 Cals |
(Fat: 49.94g, Protein: 70.14g, Carbs: 147.78g) |
| Monthly Total: |
Exercise: 2731 Cals |
|
Food: 10455 Cals |
(Fat: 399.53g, Protein: 561.13g, Carbs: 1182.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
 |
Net -2304 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 2400 calories (05 Jul 21)
|
