| Daily Average: |
Exercise: 3731 Cals |
|
Food: 2031 Cals |
(Fat: 72.19g, Protein: 106.71g, Carbs: 183.65g) |
| Monthly Total: |
Exercise: 115653 Cals |
|
Food: 62970 Cals |
(Fat: 2237.76g, Protein: 3308.05g, Carbs: 5693.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1928 |
|
2
|
Net -1844 |
|
3
|
Net -1363 |
|
4
|
Net -1874 |
|
5
|
Net -2153 |
|
6
|
Net -2927 |
|
7
|
Net -1639 |
|
8
|
Net -1333 |
|
9
|
Net -1404 |
|
10
|
Net -3100 |
|
11
|
Net -1517 |
|
12
|
Net -2369 |
|
13
|
Net -1707 |
|
14
|
Net -480 |
|
15
|
Net -972 |
|
16
|
Net -2235 |
|
17
|
Net -1352 |
|
18
|
Net -1144 |
|
19
|
Net -833 |
|
20
|
Net -1439 |
|
21
|
Net -1624 |
|
22
|
Net -1593 |
|
23
|
Net -3504 |
|
24
|
Net -1191 |
|
25
|
Net -1384 |
|
26
|
Net -3430 |
|
27
|
Net -1172 |
|
28
|
Net -715 |
|
29
 |
Net 272 |
|
30
|
Net -3157 |
|
31
|
Net -1572 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 2300 calories (23 May 21)
|
