| Daily Average: |
Exercise: 1600 Cals |
|
Food: 1086 Cals |
(Fat: 52.97g, Protein: 38.44g, Carbs: 122.47g) |
| Monthly Total: |
Exercise: 49600 Cals |
|
Food: 6519 Cals |
(Fat: 317.82g, Protein: 230.64g, Carbs: 734.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -85 |
|
2
|
Net -962 |
|
3
|
4
|
Net -654 |
|
5
|
6
|
Net -620 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
Net -72 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
Net -646 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
*Based on an RDI of 1200 calories (05 Nov 20)
|
