| Daily Average: |
Exercise: 1875 Cals |
|
Food: 1333 Cals |
(Fat: 40.84g, Protein: 60.04g, Carbs: 149.70g) |
| Monthly Total: |
Exercise: 48744 Cals |
|
Food: 35986 Cals |
(Fat: 1102.72g, Protein: 1621.21g, Carbs: 4041.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 253 |
|
2
 |
Net -910 |
|
3
|
Net -480 |
|
4
|
Net -479 |
|
5
|
Net -724 |
|
6
|
Net -1006 |
|
7
|
Net -9 |
|
8
|
Net -570 |
|
9
|
Net -472 |
|
10
|
Net -404 |
|
11
|
Net 722 |
|
12
|
Net 563 |
|
13
|
Net -893 |
|
14
|
15
|
Net -513 |
|
16
|
Net -534 |
|
17
|
Net -551 |
|
18
|
Net -681 |
|
19
|
20
|
Net -1119 |
|
21
|
Net -1320 |
|
22
|
Net -1002 |
|
23
|
Net -809 |
|
24
|
Net -791 |
|
25
|
Net -170 |
|
26
|
Net -227 |
|
27
|
Net -128 |
|
28
|
Net -748 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (17 Apr 24)
|
