Zhanka-partizanka's Diet Calendar - May 2024

Daily Average:	Exercise: 2863 Cals		Food: 1572 Cals	(Fat: 60.51g, Protein: 73.16g, Carbs: 177.45g)
Monthly Total:	Exercise: 2863 Cals		Food: 18870 Cals	(Fat: 726.13g, Protein: 877.92g, Carbs: 2129.38g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2073*

1420*

1731*

1449*

1347*

1411*

1864*

2863*

Net -999

1483*

1675*

1873*

1051*

1493*

Daily Average Calorie Info

105%

of RDI*

(1572 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (35%)

Protein (19%)

*Based on an RDI of 1500 calories (08 Feb 21)