| Daily Average: |
Exercise: 1828 Cals |
|
Food: 1423 Cals |
(Fat: 41.45g, Protein: 119.71g, Carbs: 139.97g) |
| Monthly Total: |
Exercise: 56661 Cals |
|
Food: 42701 Cals |
(Fat: 1243.39g, Protein: 3591.35g, Carbs: 4199.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -618 |
|
3
 |
Net 51 |
|
4
|
Net -175 |
|
5
|
Net 127 |
|
6
|
Net -641 |
|
7
|
Net -1134 |
|
8
|
Net -564 |
|
9
|
Net -544 |
|
10
|
Net -465 |
|
11
|
Net -816 |
|
12
|
Net -182 |
|
13
|
Net -503 |
|
14
|
Net -90 |
|
15
|
Net -1215 |
|
16
|
Net -583 |
|
17
|
Net -474 |
|
18
|
Net -266 |
|
19
|
Net -20 |
|
20
|
Net 149 |
|
21
|
Net -443 |
|
22
|
Net -482 |
|
23
|
Net -362 |
|
24
|
Net -309 |
|
25
|
Net -213 |
|
26
|
Net -173 |
|
27
|
Net -511 |
|
28
|
Net -461 |
|
29
|
Net -456 |
|
30
|
Net -267 |
|
31
|
Net -707 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (26%)
Protein (34%)
|
|
*Based on an RDI of 2200 calories (03 Jan 24)
|
