| Daily Average: |
Exercise: 2775 Cals |
|
Food: 1659 Cals |
(Fat: 61.26g, Protein: 78.19g, Carbs: 196.19g) |
| Monthly Total: |
Exercise: 2775 Cals |
|
Food: 44795 Cals |
(Fat: 1654.01g, Protein: 2111.16g, Carbs: 5297.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
 |
Net -1467 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (04 Jul 23)
|
