| Daily Average: |
Exercise: 292 Cals |
|
Food: 2357 Cals |
(Fat: 85.10g, Protein: 91.42g, Carbs: 198.36g) |
| Monthly Total: |
Exercise: 1461 Cals |
|
Food: 73061 Cals |
(Fat: 2638.14g, Protein: 2834.09g, Carbs: 6149.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 2048 |
|
7
|
Net 1844 |
|
8
|
9
|
10
|
11
|
Net 2079 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net 2035 |
|
28
|
29
|
30
|
31
|
Net 2643 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (15 Aug 24)
|
