| Daily Average: |
Exercise: 1538 Cals |
|
Food: 986 Cals |
(Fat: 40.92g, Protein: 52.70g, Carbs: 103.67g) |
| Monthly Total: |
Exercise: 30756 Cals |
|
Food: 30569 Cals |
(Fat: 1268.44g, Protein: 1633.63g, Carbs: 3213.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -601 |
|
2
|
Net -498 |
|
3
|
4
|
5
|
6
|
Net -644 |
|
7
|
Net -645 |
|
8
|
Net -1075 |
|
9
|
Net -532 |
|
10
|
11
|
12
|
Net -373 |
|
13
|
Net -756 |
|
14
|
Net -648 |
|
15
|
Net -745 |
|
16
|
Net -193 |
|
17
|
Net -555 |
|
18
|
19
|
20
|
Net -545 |
|
21
|
Net -687 |
|
22
|
Net -672 |
|
23
|
Net -253 |
|
24
|
Net -665 |
|
25
|
26
|
27
|
Net -545 |
|
28
|
Net -674 |
|
29
|
Net -837 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (31 May 21)
|
