| Daily Average: |
Exercise: 2517 Cals |
|
Food: 597 Cals |
(Fat: 15.37g, Protein: 63.38g, Carbs: 54.50g) |
| Monthly Total: |
Exercise: 78017 Cals |
|
Food: 1194 Cals |
(Fat: 30.74g, Protein: 126.76g, Carbs: 109.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
 |
Net -1542 |
|
31
|
Net -1084 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (23%)
Protein (42%)
|
|
*Based on an RDI of 1658 calories (06 Jun 24)
|
