| Daily Average: |
Exercise: 257 Cals |
|
Food: 1354 Cals |
(Fat: 60.36g, Protein: 76.56g, Carbs: 127.98g) |
| Monthly Total: |
Exercise: 514 Cals |
|
Food: 18962 Cals |
(Fat: 844.97g, Protein: 1071.77g, Carbs: 1791.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net 808 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
Net 1572 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 2250 calories (05 Aug 24)
|
