Daily Average: |
Exercise: 2084 Cals |
|
Food: 1680 Cals |
(Fat: 77.63g, Protein: 64.95g, Carbs: 178.97g) |
Monthly Total: |
Exercise: 8337 Cals |
|
Food: 16801 Cals |
(Fat: 776.32g, Protein: 649.50g, Carbs: 1789.67g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
|
22
|
Net -883 |
|
23
|
24
|
25
|
26
|
27
|
Net 10 |
|
28
|
Net -708 |
|
29
|
30
|
31
|
Net -230 |
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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*Based on an RDI of 1600 calories (28 Jun 23)
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