| Daily Average: |
Exercise: 1749 Cals |
|
Food: 1043 Cals |
(Fat: 57.81g, Protein: 69.74g, Carbs: 68.04g) |
| Monthly Total: |
Exercise: 54209 Cals |
|
Food: 28159 Cals |
(Fat: 1560.83g, Protein: 1883.07g, Carbs: 1837.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -505 |
|
2
|
Net -271 |
|
3
|
Net -516 |
|
4
|
Net -649 |
|
5
|
Net -699 |
|
6
|
Net -332 |
|
7
|
Net -274 |
|
8
|
Net -494 |
|
9
|
Net -579 |
|
10
|
Net -517 |
|
11
|
12
|
Net -1086 |
|
13
|
Net -1139 |
|
14
|
Net -951 |
|
15
|
Net -1147 |
|
16
|
Net -558 |
|
17
|
Net -778 |
|
18
|
Net -809 |
|
19
|
Net -611 |
|
20
|
Net -460 |
|
21
|
Net -1336 |
|
22
|
Net -553 |
|
23
|
Net -1310 |
|
24
|
Net -396 |
|
25
|
Net -340 |
|
26
|
Net -855 |
|
27
|
Net -1449 |
|
28
|
29
|
30
|
31
|
Net -455 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (49%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (04 Jun 24)
|
