| Daily Average: |
Exercise: 1865 Cals |
|
Food: 1570 Cals |
(Fat: 56.01g, Protein: 72.82g, Carbs: 196.87g) |
| Monthly Total: |
Exercise: 57827 Cals |
|
Food: 47098 Cals |
(Fat: 1680.17g, Protein: 2184.53g, Carbs: 5906.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -265 |
|
2
 |
Net 87 |
|
3
|
Net -37 |
|
4
|
Net -334 |
|
5
|
Net -256 |
|
6
|
Net -300 |
|
7
|
Net -130 |
|
8
|
Net -255 |
|
9
|
Net 105 |
|
10
|
Net -136 |
|
11
|
Net 546 |
|
12
|
Net 215 |
|
13
|
Net -237 |
|
14
|
Net -455 |
|
15
|
Net -281 |
|
16
|
Net -532 |
|
17
|
Net -1135 |
|
18
|
Net -374 |
|
19
|
Net -347 |
|
20
|
Net -501 |
|
21
|
Net -494 |
|
22
|
Net -106 |
|
23
|
Net -48 |
|
24
|
Net -115 |
|
25
|
26
|
Net 483 |
|
27
|
Net -1124 |
|
28
|
Net -605 |
|
29
|
Net -592 |
|
30
|
Net -993 |
|
31
|
Net -509 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (28 Jun 23)
|
