| Daily Average: |
Exercise: 185 Cals |
|
Food: 1423 Cals |
(Fat: 53.87g, Protein: 78.40g, Carbs: 158.56g) |
| Monthly Total: |
Exercise: 5556 Cals |
|
Food: 44123 Cals |
(Fat: 1669.87g, Protein: 2430.52g, Carbs: 4915.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1131 |
|
2
|
Net 1230 |
|
3
|
Net 1162 |
|
4
|
Net 1401 |
|
5
|
Net 1492 |
|
6
|
Net 1322 |
|
7
|
Net 1328 |
|
8
|
Net 1492 |
|
9
|
Net 1451 |
|
10
|
Net 1060 |
|
11
|
Net 997 |
|
12
|
Net 1418 |
|
13
|
Net 1571 |
|
14
|
Net 1336 |
|
15
|
Net 1308 |
|
16
|
Net 1088 |
|
17
|
Net 1384 |
|
18
|
Net 1013 |
|
19
|
Net 1004 |
|
20
|
Net 682 |
|
21
|
Net 474 |
|
22
|
Net 1233 |
|
23
|
Net 1233 |
|
24
|
Net 1374 |
|
25
|
26
|
Net 1334 |
|
27
|
Net 1259 |
|
28
|
Net 1392 |
|
29
|
Net 1499 |
|
30
|
Net 1164 |
|
31
|
Net 1238 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1525 calories (02 Jul 24)
|
