| Daily Average: |
Exercise: 1269 Cals |
|
Food: 1105 Cals |
(Fat: 42.87g, Protein: 60.95g, Carbs: 117.92g) |
| Monthly Total: |
Exercise: 39337 Cals |
|
Food: 25416 Cals |
(Fat: 985.93g, Protein: 1401.83g, Carbs: 2712.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -652 |
|
2
|
Net -58 |
|
3
|
Net -65 |
|
4
|
Net -194 |
|
5
|
Net -722 |
|
6
|
Net -826 |
|
7
 |
Net 194 |
|
8
|
Net 569 |
|
9
|
10
|
Net -15 |
|
11
|
Net -21 |
|
12
|
13
|
Net -1353 |
|
14
|
Net -865 |
|
15
|
16
|
17
|
Net -758 |
|
18
|
19
|
Net -258 |
|
20
|
Net 732 |
|
21
|
Net 202 |
|
22
|
Net 623 |
|
23
|
Net -751 |
|
24
|
25
|
26
|
27
|
Net -113 |
|
28
|
Net 46 |
|
29
|
Net -52 |
|
30
|
Net 224 |
|
31
|
Net -23 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (28 May 24)
|
