| Daily Average: |
Exercise: 1669 Cals |
|
Food: 1495 Cals |
(Fat: 49.54g, Protein: 106.71g, Carbs: 145.18g) |
| Monthly Total: |
Exercise: 51732 Cals |
|
Food: 43351 Cals |
(Fat: 1436.77g, Protein: 3094.66g, Carbs: 4210.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -923 |
|
4
|
Net -133 |
|
5
|
Net -78 |
|
6
 |
Net 149 |
|
7
|
Net -293 |
|
8
|
Net -18 |
|
9
|
Net -60 |
|
10
|
Net -187 |
|
11
|
Net 47 |
|
12
|
Net -120 |
|
13
|
Net 241 |
|
14
|
Net -305 |
|
15
|
Net -292 |
|
16
|
Net -158 |
|
17
|
Net -149 |
|
18
|
Net 14 |
|
19
|
Net -42 |
|
20
|
Net -596 |
|
21
|
Net -355 |
|
22
|
Net -192 |
|
23
|
Net -75 |
|
24
|
Net 58 |
|
25
|
Net -599 |
|
26
|
Net -150 |
|
27
|
Net -799 |
|
28
|
Net -80 |
|
29
|
Net -277 |
|
30
|
Net -293 |
|
31
|
Net -319 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
|
|
*Based on an RDI of 1400 calories (15 Sep 23)
|
