| Daily Average: |
Exercise: 1547 Cals |
|
Food: 1514 Cals |
(Fat: 57.73g, Protein: 83.54g, Carbs: 155.33g) |
| Monthly Total: |
Exercise: 43325 Cals |
|
Food: 4543 Cals |
(Fat: 173.18g, Protein: 250.61g, Carbs: 465.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net 19 |
|
|
27
|
28
|
29
|
30
 |
Net -15 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (29 Oct 22)
|
