| Daily Average: |
Exercise: 2999 Cals |
|
Food: 1769 Cals |
(Fat: 64.25g, Protein: 73.88g, Carbs: 190.91g) |
| Monthly Total: |
Exercise: 62969 Cals |
|
Food: 42446 Cals |
(Fat: 1542.03g, Protein: 1773.04g, Carbs: 4581.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1901 |
|
7
|
Net -1617 |
|
8
|
Net -1257 |
|
9
|
Net -1243 |
|
10
|
Net -1581 |
|
11
|
12
|
Net -92 |
|
13
|
Net -958 |
|
14
|
Net -1441 |
|
15
|
Net -1622 |
|
16
|
Net -1548 |
|
17
|
18
|
19
|
20
|
Net -2088 |
|
21
|
Net -2100 |
|
22
|
Net -719 |
|
23
|
Net -1398 |
|
24
|
Net -1477 |
|
25
|
Net -329 |
|
26
|
Net -660 |
|
27
|
Net -868 |
|
28
|
Net -935 |
|
29
|
Net -1693 |
|
30
|
Net -567 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (17 Jul 12)
|
