| Daily Average: |
Exercise: 12 Cals |
|
Food: 1116 Cals |
(Fat: 53.57g, Protein: 34.20g, Carbs: 122.48g) |
| Monthly Total: |
Exercise: 145 Cals |
|
Food: 20091 Cals |
(Fat: 964.29g, Protein: 615.55g, Carbs: 2204.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net 786 |
|
12
|
13
|
Net 1038 |
|
14
|
Net 679 |
|
15
|
16
|
Net 1546 |
|
17
|
18
|
19
|
|
20
|
21
|
Net 1602 |
|
22
|
23
|
24
|
Net 948 |
|
25
|
Net 1005 |
|
26
|
Net 1020 |
|
27
|
Net 921 |
|
28
|
Net 1193 |
|
29
|
30
|
Net 640 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
|
|
*Based on an RDI of 1000 calories (19 Mar 24)
|
