| Daily Average: |
Exercise: 1756 Cals |
|
Food: 1116 Cals |
(Fat: 57.13g, Protein: 69.38g, Carbs: 81.60g) |
| Monthly Total: |
Exercise: 54446 Cals |
|
Food: 4465 Cals |
(Fat: 228.52g, Protein: 277.51g, Carbs: 326.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
 |
Net -989 |
|
23
|
Net -209 |
|
24
|
Net -1165 |
|
25
|
26
|
|
27
|
28
|
29
|
Net -287 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (46%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (23 Feb 23)
|
