Daily Average: |
Exercise: 1756 Cals |
|
Food: 1116 Cals |
(Fat: 57.13g, Protein: 69.38g, Carbs: 81.60g) |
Monthly Total: |
Exercise: 54446 Cals |
|
Food: 4465 Cals |
(Fat: 228.52g, Protein: 277.51g, Carbs: 326.42g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -989 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -209 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1165 |
|
25
|
26
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -287 |
|
30
|
31
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (29%)
Fat (46%)
Protein (25%)
|
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*Based on an RDI of 1700 calories (23 Feb 23)
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