| Daily Average: |
Exercise: 2072 Cals |
|
Food: 2337 Cals |
(Fat: 88.96g, Protein: 153.13g, Carbs: 220.42g) |
| Monthly Total: |
Exercise: 16572 Cals |
|
Food: 49077 Cals |
(Fat: 1868.10g, Protein: 3215.80g, Carbs: 4628.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net 1746 |
|
9
|
10
|
Net 66 |
|
11
 |
Net -132 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
Net 1772 |
|
19
|
20
|
Net -205 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 2500 calories (22 Jun 20)
|
