| Daily Average: |
Exercise: 3374 Cals |
|
Food: 1112 Cals |
(Fat: 56.36g, Protein: 67.22g, Carbs: 89.60g) |
| Monthly Total: |
Exercise: 104606 Cals |
|
Food: 6673 Cals |
(Fat: 338.14g, Protein: 403.32g, Carbs: 537.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -3115 |
|
2
|
3
|
Net -1369 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
Net -2600 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
Net -1333 |
|
16
|
17
|
18
|
Net -3558 |
|
19
|
Net -3246 |
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
|
|
*Based on an RDI of 2300 calories (19 Feb 19)
|
