| Daily Average: |
Exercise: 2808 Cals |
|
Food: 1190 Cals |
(Fat: 44.22g, Protein: 63.39g, Carbs: 129.16g) |
| Monthly Total: |
Exercise: 87044 Cals |
|
Food: 36890 Cals |
(Fat: 1370.87g, Protein: 1964.97g, Carbs: 4003.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2120 |
|
2
|
Net -1809 |
|
3
|
Net -1889 |
|
4
|
Net -1428 |
|
5
|
Net -1375 |
|
6
|
Net -1185 |
|
7
|
Net -2301 |
|
8
|
Net -1704 |
|
9
|
Net -1784 |
|
10
|
Net -2208 |
|
11
|
Net -1457 |
|
12
|
Net -1157 |
|
13
|
Net -1364 |
|
14
|
Net -2320 |
|
15
|
Net -944 |
|
16
|
Net -2095 |
|
17
|
Net -890 |
|
18
|
Net -476 |
|
19
|
Net -1675 |
|
20
|
Net -1007 |
|
21
|
Net -2184 |
|
22
|
Net -1292 |
|
23
|
Net -1524 |
|
24
|
Net -1603 |
|
25
|
Net -1413 |
|
26
|
Net -1244 |
|
27
|
Net -872 |
|
28
|
Net -3103 |
|
29
|
Net -1959 |
|
30
|
Net -1974 |
|
31
|
Net -1798 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (12 Aug 24)
|
