| Daily Average: |
Exercise: 1770 Cals |
|
Food: 1442 Cals |
(Fat: 50.95g, Protein: 78.97g, Carbs: 164.73g) |
| Monthly Total: |
Exercise: 1770 Cals |
|
Food: 31735 Cals |
(Fat: 1120.84g, Protein: 1737.36g, Carbs: 3624.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
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17
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18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
 |
Net -28 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (30 Apr 24)
|
