| Daily Average: |
Exercise: 2599 Cals |
|
Food: 972 Cals |
(Fat: 29.83g, Protein: 39.13g, Carbs: 144.46g) |
| Monthly Total: |
Exercise: 7797 Cals |
|
Food: 7778 Cals |
(Fat: 238.66g, Protein: 313.06g, Carbs: 1155.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -938 |
|
3
|
4
|
5
|
Net -918 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (08 Dec 18)
|
