| Daily Average: |
Exercise: 2271 Cals |
|
Food: 1236 Cals |
(Fat: 45.24g, Protein: 92.30g, Carbs: 110.71g) |
| Monthly Total: |
Exercise: 70389 Cals |
|
Food: 35845 Cals |
(Fat: 1312.03g, Protein: 2676.60g, Carbs: 3210.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -773 |
|
2
|
Net -998 |
|
3
|
Net -1366 |
|
4
|
Net -1576 |
|
5
|
Net -651 |
|
6
|
Net -1894 |
|
7
|
Net -1463 |
|
8
|
Net -1117 |
|
9
|
Net -608 |
|
10
|
Net -1508 |
|
11
|
Net -835 |
|
12
|
Net -1090 |
|
|
13
|
14
|
15
|
Net -869 |
|
16
|
Net -1410 |
|
17
|
Net -1869 |
|
18
|
Net -1342 |
|
19
|
Net -621 |
|
20
|
Net -799 |
|
21
|
Net -1634 |
|
22
|
Net -1225 |
|
23
|
Net -484 |
|
24
|
Net -1556 |
|
25
|
Net -590 |
|
26
|
Net -704 |
|
27
|
Net -845 |
|
28
|
Net -752 |
|
29
|
Net -651 |
|
30
|
Net -158 |
|
31
|
Net -1286 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
|
|
*Based on an RDI of 1300 calories (26 Mar 23)
|
