| Daily Average: |
Exercise: 2246 Cals |
|
Food: 1097 Cals |
(Fat: 38.10g, Protein: 53.61g, Carbs: 128.97g) |
| Monthly Total: |
Exercise: 26958 Cals |
|
Food: 21938 Cals |
(Fat: 762.00g, Protein: 1072.27g, Carbs: 2579.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -550 |
|
2
|
Net -832 |
|
3
|
Net -678 |
|
4
|
5
|
|
6
|
7
|
8
|
Net -1832 |
|
9
|
Net -1021 |
|
10
|
Net -87 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
Net -2048 |
|
17
|
Net -670 |
|
18
|
Net -1136 |
|
19
|
Net -1024 |
|
|
20
|
21
|
22
|
23
|
24
|
Net -1246 |
|
25
|
Net -491 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (08 May 24)
|
