| Daily Average: |
Exercise: 2277 Cals |
|
Food: 1047 Cals |
(Fat: 45.03g, Protein: 65.31g, Carbs: 103.77g) |
| Monthly Total: |
Exercise: 15936 Cals |
|
Food: 12565 Cals |
(Fat: 540.31g, Protein: 783.77g, Carbs: 1245.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -873 |
|
2
|
Net -612 |
|
3
|
Net -1491 |
|
4
|
Net -2004 |
|
5
|
6
|
Net -1207 |
|
7
|
Net -956 |
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -1310 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 1682 calories (06 May 24)
|
