| Daily Average: |
Exercise: 2626 Cals |
|
Food: 2068 Cals |
(Fat: 55.97g, Protein: 183.44g, Carbs: 160.13g) |
| Monthly Total: |
Exercise: 81410 Cals |
|
Food: 41350 Cals |
(Fat: 1119.44g, Protein: 3668.74g, Carbs: 3202.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -638 |
|
13
|
Net -1272 |
|
14
|
Net -888 |
|
15
|
Net -590 |
|
16
|
Net -583 |
|
17
 |
Net 166 |
|
18
|
Net -268 |
|
19
|
Net -1074 |
|
20
|
Net -390 |
|
21
|
Net -649 |
|
22
|
Net -415 |
|
23
|
Net -640 |
|
24
|
Net -263 |
|
25
|
Net -979 |
|
26
|
Net -1301 |
|
27
|
Net -330 |
|
28
|
Net -667 |
|
29
|
Net -619 |
|
30
|
Net -893 |
|
31
|
Net 48 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (27%)
Protein (39%)
|
|
*Based on an RDI of 2100 calories (06 Feb 24)
|
